A diary app designed to support individuals undergoing Cognitive Behavioral Therapy exercises. Record events triggering negative thoughts, analyze thought patterns, assess their accuracy, and plan for more balanced conclusions. Please remember that CBT Pad is a tool for collaboration with a CBT practitioner and not a substitute for professional mental health advice.
CBT Pad 1.3 estava disponível para download no site do desenvolvedor quando verificamos. Não podemos garantir que haja um download gratuito disponível. É recomendável verificar os arquivos baixados com qualquer antivírus gratuito, pois não podemos garantir que sejam seguros. CBT Pad tem como desenvolvedor Optimism Apps. As versões mais populares do programa são 1.3 e 1.2. O software está dentro de Estilo de vida, na subcategoria Saúde & Boa Forma.
Do desenvolvedor:
CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.
Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.
CBT Pad provides an effective method for recording the most common elements of CBT exercises.
Confira mais programas, tais como Firefox Developer Edition ou Pixea, que podem ser similares a CBT Pad.